Fall in Love, with Yourself: LIBERATION: in beautiful Greece
Discover the magic of self-love and transformation amidst the stunning landscapes of the Greek Islands. This unforgettable retreat, hosted by BeLoveSHE is your chance to immerse yourself in serenity, connection, and personal growth.
with Susan Bettencourt
Save the date: SEPT. 1-5 2025
Explore the Greek Island of Ios
Certified Yoga and Meditation teacher, Forest Bathing Practitioner and Spiritual Director
When: September 1-5 , 2025
Where: The breathtaking Greek Island of Ios.
Limited Spots: This will be a very popular retreat. There will be a maximum of 20 participants (not including the 2 facilitators and any of their assistants)
What to Expect:
Yoga, meditation, sound healing and breathwork sessions to awaken your mind, body, and soul
Workshops and activities designed to nurture self-love and inner balance
Lots of Time to explore the beauty and culture of Greece’s most iconic islands
Connections with like-minded individuals on their wellness journey
Please note: Participants should be in relatively good physical health, able to leisurely walk up to 5-10,000 steps per day, and be somewhat comfortable with some uphill walking. Feel free to pack your walking sticks, if required, but a certain level of fitness will allow you to fully appreciate the beauty of the islands.
Fall in Love with Yourself: LIBERATION
The Retreat in Greece
September 2025
Why Join?
This retreat is a unique opportunity to:
Rekindle your relationship with yourself
Escape the demands of everyday life and recharge in paradise
Leave feeling rejuvenated, inspired, and ready to thrive. Don’t miss this chance to embark on a transformative journey and fall in love with the most important person in your life — you.
Reserve Your Spot Now. With only 20 spots available, this intimate experience will fill quickly.
Registration
Fall in Love, with Yourself. LIBERATION: The Greek Retreat
A nurturing retreat designed to help you reconnect with yourself, build lasting self-love, and create space for inner peace and personal clarity.
SEPT 1-5, 2025
with Susan Bettencourt
VALUE PRICING: $1,649.99 CAD per person
Pricing is for retreat services and breakfast. The Sunrise Hotel donates accommodations (double occupancy) and all hotel transfers at no extra cost. Any other options, changes or extended stays may be arranged by contacting them directly.
*No refunds or transfer of dates available for retreats. Following Ontario's travel policies, registration is for retreat services. Please contact us for any further information or clarification. For questions about alternate accommodations, please contact our hosts:
https://sunrise-ios.com/en/home-en/
Phone: +30 22860 91074:
Email: info@sunrise-ios.com
If you require any assistance in extending your stay, arranging airfare to and from Athens,
or visiting any of the other islands, feel free to contact:
Padovani Travel
305 James Street North
Hamilton, ON
905-525-2525
Meet the Team: Sophia Pavlou
Sophia is a passionate wellness advocate and experienced retreat co-facilitator. She brings a unique blend of cultural richness, professional expertise, and a deep commitment to personal growth. Born and raised in Burlington, Ontario, into a proud Greek family, Sophia's heritage and love for her Motherland shine through in everything she does. With four trips to Greece under her belt, her connection to the land, culture, and people runs deep, and she is excited to share this with others through the transformative experience of a wellness retreat.
As a Certified Yoga Instructor with a 200-hour teaching certificate, Sophia’s approach to yoga is grounded in the Yin Yoga practices, encouraging guests to reconnect with their bodies and find stillness through mindful breathwork. Her focus on slowing down and using breath as an anchor has taught her how to cultivate mental clarity and resilience, a lesson she loves sharing with others in their wellness journey.
Whether it’s through yoga or her role as a cycling instructor, Sophia inspires others to nurture both their physical and mental well-being.
With a strong background in tax management, a highly stressful profession, she has the ability to think quickly and stay focused under pressure. This blend of analytical skills and wellness expertise allows her to bring a unique, balanced perspective to the retreat, helping participants reset, recharge, and achieve mental clarity.
Sophia also became a local celebrity in 2024 when she participated in Dancing with the Stars for Easter Seals, raising over $7,000 for children with disabilities. Paired with a professional dancer, she learned and performed two routines, competing for the Grand Champion title. Her dedication and fearless approach to new challenges inspire others to push their limits—both on and off the mat.
Sophia is thrilled to share her love of travel, her Greek heritage, and her uplifting energy along with our founder, Susan Bettencourt and all retreat participants. She believes in the power of community, movement, and mindfulness to foster transformation, and she can’t wait to help guide you on this unforgettable journey.
Ios, Greece: A Soulful Sanctuary for Sacred Reconnection
Unplug. Unwind. Remember who you are.
Nestled like a secret between Santorini and Naxos, Ios is one of the Aegean’s last truly sacred spaces—a radiant island untouched by mass tourism, where the pace slows, and the spirit awakens. Ancient, wild, and deeply feminine in energy, Ios holds a quiet power that calls you inward… back to presence, back to beauty, back to soul.
This is not a retreat in the traditional sense.
This is a pilgrimage to your inner world, held by the mystical energy of the island itself.
The Island with a Soul
Ios is more than stunning beaches and whitewashed charm—she’s a keeper of ancient wisdom. With every stone path, olive tree, and chapel dome, there’s a pulse—a vibration—reminding you of something timeless and true.
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Her sacred silence opens you.
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Her golden light softens you.
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Her ancient hills and deep waters speak to the soul of the seeker.
This island has been a refuge for poets, wanderers, and mystics for centuries
What Awaits You
This retreat is an offering of simplicity and soul, infused with the energy of the land itself.
You’ll experience:
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Morning rituals to ground and attune to the natural rhythms of the island
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Sacred movement and stillness—gentle yoga, breathwork, and meditation
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Ceremonial space for journaling, intention setting, and spiritual renewal
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Time in nature—barefoot walks, quiet swims, and stargazing under ancient skies
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Wholesome local meals, shared in community and offered with love
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Spontaneous magic, as the island reveals her treasures in perfect time
lib·er·a·tion /ˌlibəˈrāSH(ə)n/
the act of setting someone free
Be.Love.SHE invites you to this beautiful retreat. In a world often filled with distractions and expectations, the journey toward liberation invites us to break free from the confines of our minds and the weight of unprocessed emotions.
This retreat offers a sacred space for deep reflection and healing, where participants can explore what it means to let go and embrace their true selves. Through a blend of mindfulness practices, compassionate dialogue, and experiential sessions, we will uncover the barriers that hold us back and cultivate a sense of inner freedom.
Join us on this transformative path as we embrace the power of vulnerability, connection, and self-acceptance, guiding each other toward a life of authentic joy and liberation.